wwewrestlingguy
New Member
Hey guys.. I'm just a few days away from getting back to the gym after a two week SD, but I need some help...
I'm gonna be working out 6 days a week and I would like to use an abbreviated routine of only compounds. I have a fairly high exercise tolerance so I'm looking to have a good amount of volume, but I'd like some suggestions.
My routine was going to be as follows:
Squats 3 sets
Dips 3 sets
Chins 3 sets
Military Press 3 sets
performed 6 days a week that's 18 total sets for each... 72 sets total which I can easily handle, but is it ok to have 18 of each or should there be more emphasis on certain muscle groups than others? Suggestions would be appreciated.. thanks.
I'm gonna be working out 6 days a week and I would like to use an abbreviated routine of only compounds. I have a fairly high exercise tolerance so I'm looking to have a good amount of volume, but I'd like some suggestions.
My routine was going to be as follows:
Squats 3 sets
Dips 3 sets
Chins 3 sets
Military Press 3 sets
performed 6 days a week that's 18 total sets for each... 72 sets total which I can easily handle, but is it ok to have 18 of each or should there be more emphasis on certain muscle groups than others? Suggestions would be appreciated.. thanks.