ROCCOdoesDubai
New Member
Hi All
Been reading all about HST. A lot of stuff seems to be answered all ready but I have 1 question.
The recommedations are for all large,multi-joint exercises. HOWEVER what if, for example my shoulder and triceps fail first before my chest [which they do] when performing something like a chest press. Same goes for me, when performing pullups/downs, my arms fail first. Sure my chest and back are worked hard when working those exercises but it just feels i could get more out of them if the other body parts had not failed -- i'm sure others have felt this in their workouts as well.
Thanks for the assist.
ROCCO!
Been reading all about HST. A lot of stuff seems to be answered all ready but I have 1 question.
The recommedations are for all large,multi-joint exercises. HOWEVER what if, for example my shoulder and triceps fail first before my chest [which they do] when performing something like a chest press. Same goes for me, when performing pullups/downs, my arms fail first. Sure my chest and back are worked hard when working those exercises but it just feels i could get more out of them if the other body parts had not failed -- i'm sure others have felt this in their workouts as well.
Thanks for the assist.
ROCCO!