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I dont think we have it! I have never seen it anyway. Although it is probably hidden away with all that 'vege sausage' in a tin etc. You know that part of the supermarket where everything is covered in dust!

Wow, it's amazing what you learn from those studies on hypertrophy! :D Here's wishing HSNs future is just as bright

Yeah, you can think in terms of meals and snacks. Say 4 meals and 2 snacks either side of training. And you can follow the same pattern on non training days. In fact, you could have 6 even meals or 3 larger meals and 3 snacks etc. as long as the total cals/macronutrients add up at the end of...

The suggested meal plan is for a training day. That means because of pre/ post workout carb intake (20 gramsx2) you cant follow the idea of seperating all carbs by 7 equal meals. It looks as tho Bryan has adjusted other meals (some have more or less carbs) for example 1 cup of rice (meal two)...

</span> <span =''> Yah, I realized that as I was reading it last night. Bryan's advice would be more appealing to the BB, IMO! The protein intake remains the same over the day. The amount would probably work out even over the course of a week if choosing a 3 day low/3 high plan as Greg seems to...

Well I was hoping to find it online but no luck. I only have it in an IART magazine. I think the author (Greg Bradley-Popovich) was citing the same studies as Bryan but was going to test a different approach (several days or week of low protein followed by a few weeks of high then tapering off)...

Mstoppa, Holy mutha of... Im sure I am not the only one who wants a more detailed peek at your routine and diet! Please share :D Ha, and I just made a post saying that more protein wont make a diff. Well, I am willing to learn! Just how much protein did you eat?

As I kind of alluded to in the other thread you can cut down your consumption of n3 by cutting out all the crap oils in your diet (vegetable blends, solid oils, just about anything of a supermarket shelf except Extra virgin olive oil) and lower insulin levels. Then the body does'nt need so much...

:D I was one myself! If you post a picture that has definite improvement 'some' will cry steroids. Or if you lose alot of fat, then its &quot;Oh,well losing fat is easy, he obviously has not built any muscle&quot;. Unless of course the muscle is obvoius and then they cry steroids! One expert...

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (Bryan Haycock @ July 19 2002,6:29)</td></tr><tr><td id="QUOTE">I am very much interested in before/after pictures. If any of you are just starting, please take measurements and pictures. try to be...

I might just add to Hankters post that the conversion is less too. IOW, you need more flax to get the same amount of EPA as from fish oil. I think it is about 10 times more. Flax is a waste of time IMO. Too much n-6 not nearly enough n-3 (after conversion to EPA) Most people get more than...

Egg white protein powder is alright if you like the taste of raw eggs! You have too add a boat load of carbs/sugar/sugar substitue etc. to get rid of that. It is also more expensive. Milk contains whey so maybe it is the amount you take in at one time. Have you been tested for an actual...

Here I go being all Libran again! But it seems alot of people want to go to extremes. Insulin is bad. Ketones are bad. n6 fatty acids are bad. saturated fats are bad. There needs to be balance between all of them. Too little insulin is just as bad as too much.

Adelaide, Australia. It's a pretty small city. If I sneeze too hard somebody in the next city will be wiping their face!

Ta Lars, I was able to do it with the lame old Imaging program that comes with windows! Darren

Any way I could save it to PC or disc. I have not got a printer Darren

Yeah, I'll get you back for that Bryan and co.! That dumpster made me smell for weeks on end Next time you better make sure you kill me first

Type in the name of the exercise. Put in your 15/10/5 RMs into the yellow columns. Under the increment columns (grey) type in how much you would like to increment in weight each workout. Example:10pds Hit the 'calculate' button at the bottom. Print it out.