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FROM ME http://atkinscenter.com/why/ana.html http://www.geocities.com/creakinator/lowcarb/index.html http://www.voicenet.com/~petrizzi/fitness/ckdcalc.html http://www.theministryoffitness.com/mof/library/articles/article18.htm http://www.metabolicdiet.com/ http://forum.lowcarber.org/t16165.html...

'Regardless of what is nutritionally optimal, a healthy diet has to be 'doable'. Sounds like you found a winner' STILL DON'T KNOW HOW TO QUOTE DIFFRENT PARTS OF PREVIOUS POSTS YEAH I HAVE THE SAME IMPRESSION should i continue low carb during SD?? or just moderate carbs, dont want to gain...

Poznan POLAND greetings to all

THX 'fruit is fine after a workout' how about major source of carbs during whole day ??

Hi HSN Team I am planning to use kind of Zone diet as my 'mass' diet Since I don't tolerate well grains my major carbs source will be fruits, but I have read that 'Supplements composed of glucose or glucose polymers are the most effective for replenishment of muscle glycogen, whereas fructose is...

i'll see if i can get the book here in the netherlands. I LIVE I N POLAND AND NO PROBLEM WITH NHE :) It's all about the calories, but if you want to walk around with stinky breath YEAH SURE IT'S ABOUT CALORIES, BUT FOR ME IT IS THE NICEST DIET TO LOSE BODYFAT NO HUNGER, NO RESTRICTED FOODS, JUST...

ZMT, what does your diet look like (foods and beverages) Sample menu: 1. 6 eggs with onion and some lard 2. some meat (eg chicken) with little low carb veggies 3. more meat with more veggies 4. protein powder with olive oil, and coconut oil 5. pork-meat maybe with little fruit I am using a kind...

i'm not even drinking any milk and fruitjuices etc. is this correct, SINCE YOU ARE NOT PLANNING TO GO PALEO DIET YOU CAN DRINK MILK (UNLESS YOU ARE ALLERGIC TO IT), BUT PLEASE COUNT CARBOS FROM MILK (~3G PER 100G OF MILK) THE SAME (COUNTING) IS FOR FRUITJUICES BUT STILL BETTER TO EAT FRUITS THEN...