Search results

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote </td></tr><tr><td id="QUOTE">I have read that completely dissolved creatine is absorbed much faster. You may want to dissolve your creatine in warm water (or warm juice, ) prior to drinking it, as...

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote </td></tr><tr><td id="QUOTE">1&amp;2) Its hard to say what is optimal. All I can say, is that if you &quot;load&quot; you fill up muscles faster than if you don't. However, in the end, you will...

OK guys, i hate to create a new thread just to discuss about creatine. But as with all things in bodybuilding science, theres alot of half truths and conflicting information out there. Lets settle this once and for all. 1) Which is the most optimal way to take creatine? eg: load 20g a day for...

Hi everyone, </span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote </td></tr><tr><td id="QUOTE">Eating fruits and vegetables (in good amounts) is probably one of the best things a person can do for health. <span id='postcolor'> Typical advice from a...

Hi guys, I will be making a trip down to my local GNC. Was wondering what specific vitamins and minerals would be important for my health and hypertrophy? The reason why i wanna ask this is because i have heard that certain vitamins or minerals may inhibit hypertrophy. Does an anti oxidant...

Whats PPARs? I would think that creatine during a cutting cycle would be useful to giving the muscles a fuller and volumised look as creatine pulls water into the cells. Often, people think that creatine can cause water retention ( water outside the cell) and make you look bloated and smooth...

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote </td></tr><tr><td id="QUOTE">Love the nature and the people livin' in it. Pretty big area with very small amount of people (little less than 9 miljon), like that. Stockholm also is a great city...

KingProtein, Kinda ironic when the US has such extensive research and knowledge in science, especially nutrition, human anatomy, bodybuilding and living a healthy lifestyle but more than 80% of US adult citizens are overweight. With such cutting edge knowledge, you would expect the people to be...

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote </td></tr><tr><td id="QUOTE">If you cycle off, it takes ~1 month to go to baseline, then you just go to the maximun level again. Whats the point? <span id='postcolor'> It may seem logical this way...

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote </td></tr><tr><td id="QUOTE">I'm from California, USA - San Jose/Silicon Valley specifically. (IMHO the capital of the world right now). <span id='postcolor'> KingProtein, why is this so? Apart...

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote </td></tr><tr><td id="QUOTE">Regarding creatine, I'm almost to the point that I consider it food. I don't consciously think about using it -- it's just automatic. I don't cycle at all. 5g...

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote </td></tr><tr><td id="QUOTE">When I can afford it, I'll use: CLA HMB (well suited for HST, but less useful with traditional training methods) Ipriflavone or methoxy-7 (for the effects on calcium...

Hi thalapathi3! Good to see someone here who has been here, Singapore. How old are you? What are u studying in the US now? Yes, orchard road! haha...our shopping paradise. You have relatives here in Singapore? Maybe, when you come visiting again, we can meet up. In Singapore, we dont call it...

Wow, looks like we really have people from all around the world. Sharivan, Switzerland's a pretty highly developed country? Hows life over there? The things that come to my mind are Geneva, where Rolex watches are made (correct?) and the Swiss Miss, Martina Hingis. Enrico, tell us more about...

Hi guys, Was wondering what supplements do you use as the &quot;base&quot;? as in, supps that you use year round (including cycling) and deem as &quot;necessary&quot;? For me, i am currently using, Centrum Multivitamin and minerals GNC Creatine Plus Prolab N-Large2 Optimum Nutrition Pro...

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote </td></tr><tr><td id="QUOTE">Good old US -- sorry, no place interesting. Time for a &quot;general chat&quot; forum I think! <span id='postcolor'> Hi Abe! good to see you around! What do you mean...

Hi guys, I am a 19 year old Chinese male from Singapore. Really curious to know people from other parts of the world. didnt know what to expect from you guys when i started posting here. I havent been to Europe till now and only visited China, Beijing and Australia, Perth. Looks like the...