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As long as we're talking mercury, I've read that some fish oil supplements are made from fish left overs and their skin (apparently, where most of the mercury and/or other toxins can be found). Nothing is 100% safe :/

Bellybutton you say? That's almost nothing, almost a shrug! But... I'll see about giving that a try. Now for your across the body laterals... I never quite had a clear picture of how this looks. Is it done on a bench, lying on one side? How high is the weight brought up? Parallel to floor...

You have a point about the nipple thing. Though I'd be taking your word for it that the "dangerous" part occurs on the above the nipples part of the lift. I'd like to see what others have to say.

I'm getting elbow pain in the heavy heavy wide pullups. Oh what a diverse pool of misery we are.

I think he means it's less than what it could be for you, due to RBE.

Shame to hear that. Could just ignore him? Though I understand where you're coming from. :confused:

I went with the 1 set for 15s, 2 sets for 10s and 3 sets for 5s routine. (I'll probably adjust this to 2 sets for each period my next cycle, after hearing from dkm that TUT isn't as big of a deal as load increases, and I follow all he says blindly ;) ) Anyway, I do my whole 5s workout, 3 sets...

I don't see the difference - injury causing-wise - between narrow and wide upright rows.

Hmm, I never actually thought that it might not be true, since I piss like crazy when I take caffeine pills. I found one thing on pubmed... Caffeine vs caffeine-free sports drinks: effects on urine production at rest and during prolonged exercise. Wemple RD, Lamb DR, McKeever KH. Exercise...

Isn't caffeine a diuretic, period?

Thanks dkm

I know... I feel so.... alone... :confused: ;) You're right, I probably will get bored. I plan on trying out more strength specific training (BLASPHEMY!) once I'm pleased with my physique anyway, which should be relatively soon. My goal isn't to get as large as I possibly can, which is...

Is there eve a difference between a drop set and a metabolic set? They accomplish the same thing, don't they? I do all my metabolic sets after the 5s routine.

Kitchener, Ontario, Canada.

Ahh interesting. :D

I'd just keep doing what you're doing, and adjust when you hit the negatives part. Also, I started doing metabolic sets on the 5s.

You're not? ie. aftera bulking cycle, if a cutting cycle follows, do not SD?

I'm also wondering this. I'm actually dedicating a week after the bulking cycle to refind my maxes. I've gotten heaps stronger, but will these maxes be true once the carbs start dropping? If not, should I tone them down a bit and by how much? Or should I just feel it out, and if I feel I'm at a...

If those figures are correct, then that is awesome. I didn't think they had much omega 3 at all, but that seems to be the perfect ratio (I've forgotten the ideal om3:om6 ratio).

It doesn't matter what weight you use, as long as you feel significant "burn" in the muscle you work. It's just like the 15s.