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Are you saying that on average, 10 minutes of HIIT is the equivalent of 30 minutes of submax steady state? I was under the impression that steady state was the best way to go as far as fat loss was concerned, although I keep seeing everyone mentioning HIIT.

I believe the rep range for dropsets is 15-20, your workset reps included. As far as how much weight is stripped and how many times, it seems to be personal preference. Some people here prefer to strip once and pump out the rest, while others might strip twice, or more. I am interested in...

 yes sir!

haha talk about being outshined

The burn (during the set) is lactic acid, no? Flushing the muscle/tendons/joints with it is supposed to promote tendon strength. At least, that's what I got from reading the articles.

From reading thread after thread after thread in these forums (when I should've been hitting my REAL schoolwork), it's obvious that this is well deserved.

Just a quick one... Once the weight gets heavier (ie 10s and less) I've read that doing squats every day is no good? So alternating between: -Squats -Leg press + good mornings or hyperextensions -Squats etc... each dash representing a day. I have lower back issues, and deadlifts I'd rather...

Thanks. I'll give those a look.

Yes I am. That's where I read all of his stuff.

Judging by the speed this forum moves, I'm no doubt asking a question that's been asked a billion times already. I apologize. I've read all of Byan's HST material and the 3 articles, and have many questions, but I'll try to keep it short. I've also read through most of the FAQ forum as well, and...