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we'll see - maybe i won't cut out milk entirely - i'll do that to start to see if my bowel issues disappear, and then reintroduce it slowly. So i'll be using water to start.

thanks - 21 servings that's a total of about 13,000 calories. Which is basically half a month's worth of what i need. So if i buy 2 of em, that's about 50 bux, which equals about 80 canadian. So it works out to about half the price of what i'm paying for milk. I can't take in any more calories...

I'm basically looking to replace milk (which i spend 150 bux canadian a month on) and perhaps one meal on some days. I eat way more solid food than most people, and i'm not looking to reduce this to a lower than normal level of intake. As for economic sense, you may be right, i will have to do...

the tone is your interpretation here. I was emphasizing it becauase you were not really understanding me. I will repeat again: I want a carb AND protein supplement. I intend to get around 1000-1500 calories from this supplement on a daily basis. I also intend to get about 100-130 grams of...

tx dkm - what i will probably end up doing is buying two sets of powders - one slow and one fast. Is there anything I should avoid - any notorious brands that are poor quality? Another main reason i'm doing this is to get off milk (as i said i was drinking 2l of (lactose free) milk a day and...

also bear in mind that cottage cheese is not very protein dense. The 750 ml tubs i buy only contain 90 grams of protein. I get almost exactly that amount of protein from my daily milk consumption.

i've been eating solid food for the last year and half and am getting 4000 calories and more than enough protein from solid food. I have never used protein powders before. However, due to employment constraints, I will be needing a meal supplement that is easy to drink and is portable...

you're not understanding - here is my logic: a) whey is a fast protein b) fast proteins are ideal primarily for pre workouts and perhaps mornings c) slow proteins are ideal for everything else. d) everything else is more common than preworkout and morning e) a general purpose protein...

assuming i'm not able to make my own concoctions, would you recommend a whey based mixture if i'm looking for an general all purpose protein/carb supplement? I'm just wondering why whey is so popular considering it has the disadvantage of being a fast protein, which means you don't get the...

I'm about to purchase a protein/carb supplement since i'm sick of drinking 2 litres of milk a day. Looking for something dense in both calories and protein. I've noticed that whey protein is so popular, but isn't whey a fast protein, that is ideal only for pre workout and perhaps morning...

keep those shins perpendicular at all times, else you'll be doing more of a bent legged deadlift. I don't start with knees bent - i bend them as part of the motion. Always keep back arched, so even if back is parallel at end of motion, it's curved. the link daniel posted has no knee bending...

Stick butt out gradually as motion proceeds as for your other questions, for god's sake man, read the responses carefully - kate eloquently answered u about range of motion. and i posted a link for you to see the proper form. It shows the starting, middle, and ending position - the rest you...

I was alluding to using the "heat technique" during SD. I shoulda been clearer. So the question still stands - does this heatshock protein discriminate between muscle fibres and connective tissue? If not, then perhaps heat therapy during SD is not wise.

thanks - so i can be sure that every gram of protein i count on my foodlists is digestible. For instance 2 slices of the bread i buy contains 9 grams of protein. I can include this figure in my total protein input right?

I don't know much about fibre and roughage, but isn't fibre the stuff that helps keep your digestive tracts "well plumbed"? In that case, some stuff doesn't get digested into blood stream, but rather is used by the body for its material properties. If one were to eat a portion of bran...

Don't forget about the post i made on page 2:

lol you think marketers tell the truth about the actual efficacy of the products their pushing?

I prefer to do em sorta like keystone or romanian deadlifts. Keep the shins immobile during whole movement, and bend the knees about 45 degrees while going down until back is parallel to ground. In order to keep shins immobile, your @$$ has to protrude outwards. I also prefer to do em with both...

I boil 3 large eggs for 4-5 min and just eat em plain - no salt or pepper. Kinda tough but makes cleaning the dishes easier I wonder if 3 egg yolks a day is healthy. Anyone know for sure?

thanks for the enlightenment kate - awesome post :)