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Del...thought you meant increasing the weight due to using incline. Whatever increase you worked out SHOULD be okay. Ignorants method is lazy..but hey...if itworks!

Hang free weights off of the pins on the machines to gain extra weight - or secure them in some fashion. But if you do do that, make sure the central shaft isnt grinding (wont happen for light free-weights).

Generally, creatine DOES help you put more weight, but I'd stick to the "guideline" increase for this cycle. If you find you can push more - adjust as you go along. As far as I know, 20% should be a decent incline. Your maxes shouldn't really change. Any other opinions people???

Maybe the grape juice doesnt agree with you.

Have you tried taking weight gainers? They've really helped me pack on the pounds. I'm gaining approx 2.5lb a week (hardgainer too) eating 3200kcals or above a day (i'm 147lbs at present). But yeah, you should really do full body if your not already doing so. Muscle weighs more than fat so that...

Whats the deal with drinking lots of milk (or milk-based) drinks (other than watching fat content). There's a 1000kcal litre choc milk drink in the store near me. I have one alteast twice a week (cos it tastes nice)

Tot - My protein's usually always above 150g. Carbs are around 50%ish of intake. I'm having trouble trying to get my fat intake down but I'm working at it. Cantbulk - I dont think my 15s were great on the whole. I've developed my routine since then and I think I've got it down. Hopefully I...

Not necessarily new to HST (done it a few yesrs ago) but new to the forum and I guess a new bout of training. Anyway, I'm starting first week of 10's and am concerned about my gains so far. I only did 1.5 weeks of 15's (dont ask) and I've put on 2kgs in body weight (up to 66.3 now...avg...