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Have any guys here actually experienced any mass gains using HST while dieting? Also, what is that correct way to use HST while dieting? Don't you just do it as per normal but skip the SD?

Gotcha. So there isn't really too much structure to the drop sets then eh? I am doing: 2weeks of 15's 2weeks of 10's 2weeks of 5's (?)weeks of drop sets 5+10 reps 1 week of SD So how many weeks of drop sets? Keep in mind this is my first time doing HST.

I will agree it is spreading like wildfire on the internet with people who actually care to look into the science behind training (this was not me until about 6months ago). However, that said, I have yet too see even one other member train with HST at my local gym which has almost 2000members...

Gotcha. Thanks for that reply. While we are at it, what is the proper way to go through the drop sets? And do people typically do a one week or two week drop set block?

First things first, I just finished workout 6 of the 15's, so I am moving on to the 10's next monday. Let me say it was quite difficult to make it through this and rather tedious, however I am sure it is for the better. What kind of strain do the 15's place on the CNS? As you go down to the...