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I was just wondering about everyone's protein supps for their rest days of the cycle. Not talking about SD, but just the rest days. Do you still drink your pre/post shakes even though there is no workout? Or do you get all of your required protein from food and only use the shakes for...

bump...

This cycle I have been using barbell curls for biceps. What exactly is meant by "switch it frequently"? Does it mean subtle changes like using an ez-curl bar instead of a straight bar - or would that be enough of a change cause any benefit? Would using dumbells be enough of a change...

9--> LOL!! Yes, that was a goof. 600g of protein... that's a whole cow isn't it? My current diet gives me 178g of protein (I weigh 165 lbs.), 440g carbs, & 63g fat. Does that sound okay for a bulking diet?

Thank you all for your helpful input. Fruit has always been a problem with me. I simply don't like it - at all! So I was thinking that I could drink a few glasses of different fruit juices every day to compensate my lacking appetite. I use the fruit juice to raise the ratio of...

Are fruit juices such as cranberry, or orange juice etc. generally good, or should they be avoided or limited? Thanks, Mikey

If I am trying to bulk, should I continue my high calorie diet, during the SD phase? I was concerned about eating 3000 calories while laying around being lazy. Thanks guys, you all are great! P.S. I FINALLY start tomorrow!!!!!!! I thought my SD would never end!!! LOL!! :D

Thank you all for your feedback. It is much appreciated. I've adjusted my picky diet a bit. I took the Sprites away along with the... (huge sigh)... tacos - repacing it with anoter breakfast meal. I also added a "lettuce salad" as lettuce is the only vegetable that I can stomach...

First off, I am an EXTREMELY picky eater. I didn't eat any kind of meat for the first 20 years of my life - not because of the animals, but because I couldn't stomach it. Fruits and veggies - no way! So I'm trying to come up with a 2500 + calorie diet to gain mass with as little fat as...

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Does anyone have a particular chain of fitness store that they prefer? Or do you know of any big store that might be in the Nashville, TN area that has a big selection of benches? I would buy on-line, but I'm trying to avoid outrageous shipping charges if I possibly can. Thanks! Mikey

Does anyone know how long it takes the protien to break down? I'm trying to figure out an alternative to hauling a 5 lb. container around with me everywhere I go. Would it be okay, to make a shake in the morning and take it to work for lunch, or is it better to make it and drink it...

Should I continue to consume one gram of protein per pound even during my strategic deconditioning week? Thanks a million! Mikey