Hey all,
I'm 163 lbs (76 kilo) at 6"2 (1,88 meter) so i'm a bit skinny. I started HST this week and i'm counting cal's for a few day's now. I realised i only used to eat around 2300 kcal's a day.
I made a diet that pumps the kcal's up to 3300 (and with about the right amounts of...