Revised list....
A:
Squat
GHR (Very light, weightless... more for a slight burn, no rep range)
Dips
Rows WG
Rows NG
Military Press
Rear Delts
Skulls
Shrugs
Incl Curls
Calves(Not done HST method)
Abs(Not done HST method)
B:
Deads
Leg Press
Incl DB
Chins WG
Chins NG
Rear Delts
Close Grip
Shrugs...