Hello everyone. I have just stumbled across this HST site, and I like the sounds of it. I have been reading and reading and reading the last couple of days, and now I'd like to know if you guys would help me set up a HST program for myself.
Specifically, which exercises to use, how many sets, etc. I work out at a 24hr nautilus, and while there are often alot of people there, I train alone. I don't mind asking people to spot me, but would hate to have to ask people constantly to stop their workout to help me with mine.
I have a bit of a sore shoulder (most likely from over training), so I plan on taking a few days off to plan my HST workouts, and find my *RM's, then I will do my Strategic Deconditioning. I hope to do Abs and 30 minutes of this treadmill thing at the gym on my off days (unless this is not advised). I'm 32m 6ft 185lbs (I've lost 40 lbs over the last year switching to a vegan diet). I do plan to supplement my protein with the primer/driver combo , and SPI (soy protein isolate) and possibly some creatine. Of course, the areas I want to work most are my chest and arms. (Like Ren, I too would like to have "huge pectoral muscles" , hehe).
Hope you guys can offer some insight, because the more I read on this site, the less I feel that I understand about weight training, heh.
Thanks, and I hope this is posted in the right place,
Patrick
Specifically, which exercises to use, how many sets, etc. I work out at a 24hr nautilus, and while there are often alot of people there, I train alone. I don't mind asking people to spot me, but would hate to have to ask people constantly to stop their workout to help me with mine.
I have a bit of a sore shoulder (most likely from over training), so I plan on taking a few days off to plan my HST workouts, and find my *RM's, then I will do my Strategic Deconditioning. I hope to do Abs and 30 minutes of this treadmill thing at the gym on my off days (unless this is not advised). I'm 32m 6ft 185lbs (I've lost 40 lbs over the last year switching to a vegan diet). I do plan to supplement my protein with the primer/driver combo , and SPI (soy protein isolate) and possibly some creatine. Of course, the areas I want to work most are my chest and arms. (Like Ren, I too would like to have "huge pectoral muscles" , hehe).
Hope you guys can offer some insight, because the more I read on this site, the less I feel that I understand about weight training, heh.
Thanks, and I hope this is posted in the right place,
Patrick