Search results

ok, thanks for the response. i need to be patient and do the program correctly.

I think I am gaining a decent understanding of the HST philosophy. I am excited to try the program out, and I think it might work well with my limited time schedule. I want to start HST next monday, but I haven't taken 9 to 12 days off yet. Can I go ahead and start the program and do a 9 to 12...

thanks jake.

no lat pulldown machine, what should i do for the sets of 15 for chins? (i can't do 15 chins by the way) Thanks.

thanks stevie.... i lift at home and don't have a lat pulldown. i have a pullup/dip station. any osuggestion on how i coul proceed with the chins?

can you get results by increasing the weight every week, or lets say 6 times during the cycle? i read the faq, but i am still unclear on this subject. thanks....also, as far as chin ups, do you start with 15 negatives and go to 5 regular chin ups?

thanks for the help....you must have to start at a very low weight to actually go up every workout.

i am not new to lifting, but i am new to this board and hst. i am excited about trying hst! i read a lot of info on this site, and i apologize if i just missed someting on the site....i was wondering if the increases in weight should occur every single workout for 6-8 weeks, or increase the...