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  1. M

    how big is everyone?

    5'10" 215lbs 9.6%BF (usu 7.9 but I'm bulking so don't harass me :) ) Like to compete. Don't let people tell you HST doesn't build big bodies . . . I got a couple of tons of friends who compete to prove them wrong.
  2. M

    Strength training

    Westside! My favorite prior to HST. Westside is based on scientific powerlifting principles. It involves 4 workouts a week. 2 bench and 2 squat workouts. Of each pair of workouts, say for bench, one is a max effort workout where you go to your 1RM, the other is a speed workout where you...
  3. M

    Questioning HST Methods

    You are right! I use the rep calcs here: http://www.engr.mun.ca/~butt/mrcalc2.html They show 3 or 4 different methods of calculating 1RM but they are more or less the same result. I didn't calculate a 690 5RM, but you are right his 1RM would be like 800lbs. This would definitely NOT be a...
  4. M

    Questioning HST Methods

    Yeah . . . If you could 5Rep 600+lbs on the squat, your 1RM would be near 1000lbs and you, my friend, would be a world record holder! Say your 5RM is 315lbs in the squat, the first day of your 2weeks of 5 reps, you start with 275lbs, then by 10lb increments, 285/295/305/315/325, so that on the...
  5. M

    Where'd you get your username?

    Majutsu = Mara + jutsu = devil's way literally But it more suggests a left-hand path, or magic/sorcery. I used to compete in jujitsu and go (asian wrestling and asian chess respectively), my real name is very western, american and hard to say/grasp for an asian. So to introduce myself I made...
  6. M

    HST Calculator Instructions

    Wow these calculators are great! Any improvements in a while?
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