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just sent you an email paowiee

i'm a newbie to bodybuilding but i read somewhere that there is nothing wrong with eating beans for protein. It just has an insufficient amino acid profile. I read that in using beans as a source of protein, it is supposed to be mix with another source of protein (grains i think) to have a...

Thanks for the replies! Well, here in the Philippines, bodybuilding hasn't acheived its popularity yet. In fact, every fitness instructor i've met preaches that muscle growth happens by lifting to failure the same muscle 3 times a week :mad: They would just be telling you that buying...

just as the topic says, i got no money to purchase any type of protein powders hehe..so what i do is put into the blender 6 large eggs (2 yolks), 2 tablespoons of non-fat milk, and 1 tablespoon honey.. what else can i add or change for the ultimate post-workout protein drink for the ultimate...