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    Need Advice on Gym

    If only it were that simple. There just arent many gyms here, I have researched and went to all gyms that are within a reasonable distance from my house. Bottom line is, these are the 2 gyms I have to choose from (in other words, the best two of all the gyms I looked at). Which one is better...
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    Need Advice on Gym

    Hello everyone. I have a slight dilemna in choosing my new gym. I live in Japan and gyms are little more than a pool and aerobics studio, so they do not have the equipment one would normally expect. So, there are two gyms I am choosing between. Here is the rundown. One has a power rack, so I...
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    Need Advice on Gym

    Hello everyone. I have a slight dilemna in choosing my new gym. I live in Japan and gyms are little more than a pool and aerobics studio, so they do not have the equipment one would normally expect. So, there are two gyms I am choosing between. Here is the rundown. One has a power rack, so I...
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    Would this be OK?  (slight program tweak question)

    no, its not posture. took pictures. asked my woman, she looked at me from several different angles. my shoulders are naturally huge and wide anyway. my chest was always kinda flat. anyway, what are DL's? -edit- you mean deadlifts? doing them. they are my number one favorite exercise. never did...
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    Would this be OK?  (slight program tweak question)

    Hello everyone. I have gone through one cycle of HST, doing 2 weeks 15s, then 10s, then 3 weeks of 5s (I was out of the gym during week 3 due to being sick). The results are great. Quite shocked. Arms popped a complete inch in both unflexed and flexed measurements. As I now start the second...
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    Is there or isn't there an HST book?

    I discovered the HST system through a mention in Lyle McDonald's Ultimate Diet 2.0. I downloaded and read the history section, and the 3 introductory articles, but I was under the impression there was a book. Can't find it anywhere on this site, nor Amazon. Is there a book? If so, how do i...
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