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Couple great suggestions guys, thanks! I will be going on a European vacation this June 22 - July 9th, and doubt I will find anywhere to workout. I am going to find my maxes the week before, and upon my return I will use HST. I will let you guys know what I decide to do. Thanks for the help!

I guess I should clarify. My hip has been bothering me from the constant 3x a week heavy squatting. Now that my strength is getting back up, I'd like to work more on hypertrophy again. If I go the HST route, how do I manage the heavy ass week of 5's where I'd be lifting 300 + lbs in these large...

Hey everyone, it's been a very long time since I've done HST. Back in 2008, at 19 years of age I made some great progress when I first tried HST. However, I am larger and stronger than I've ever been. My current stats are 5'10 at 200 lbs and approx 11-12% bf. About a year and a half ago I...