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lipogenesis is not our subject here... fewer meals brings too much insulin, and too much insulin drops your blood sugar levels too fast that because your muscles cant handle that much glycose in the given time fat storage becomes inevitable, simple as this... have u heard of ramadan? a...

here

it is really disgusting to try to convince someone like them for such a simple fact!! i think both dkm and vicious are cautious for not to hurt their friend here... else they would have writen the truth here and end the discussion... also if i am wrong in this subject i swear i will quit...

okay, scientific proof... while most of them would be articles, some of them are also SCİENTİFİC studies...meal frequencymeal frequencymeal frequencyinsulinmeal frequencymeal frequency so please show us a scientific study, an article whatever u find to prove that meal...

then prove it my friend! and i wonder why the others do not say ANY comment about this subject dkm, vicious etc. and i cant believe him to be entitled as HST EXPERT?!!!! the writings of him ARE NOT ANY CLOSE (of knowledge) to the writings of the REAL experts...

oh really thanks for showing me the truth bosox i appriciate i am suprised for i thought u were not capable of knowing even those...

we have some people here gaining EXTRA ordinary mass training everyday full body routines... well, if u are in this genetic FREAK group then try it.. but many of us would find it really hard to achieve it... tell me, do u have deadlifts and/or squats in your routine if not you may do it...

bosox did not understand me well at least i tried...

yes my friend, the meal frequency is irrevelent.. eat once, twice etc doesnt matter.. thermodynamics and biology are the same... also there is no such thing as glycemic index, people are only paranoiac about it... eat whatever u want as long as it meets your caloric needs... even your metabolism...

the first reply is a mistake funny though

The Baseline Diet, Part 1: Meal Frequency,

The Baseline Diet, Part 1: Meal Frequency, Caloric Intake and Water Intake

i think what u say is opposed by biology and this gets us to the point that u havent studied your homework in college days.. Hey, it is not too late ;)

agreed :) and bosox... do u believe what u say? then how u ever become using hst which requires a little bit common sense

dkm; one day you wont be able to put that bar on your neck back, and nobody will be there to help u... so please be a normal being and just once "U"ask the question and u learn... sometimes it feels relaxing not knowing everything in the dang world

the more u are able to eat clean calories in the max frequency the better. eating say per two hours makes insulin levels more stable and preventing ups and downs in blood sugar levels thus providing the extra kick in the gh levels and preventing the calories turning into fat... and the more...

and here is my story... the first time i have touched barbells and dumbells i was 152 pounds with a 6'4 frame. İ used the routine described in the book: Arnold the education of a bodybuilder, and went up to 185 pounds.. as a teenager, that was awesome and people around me clearly...