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hi, i hope i am clear. im talking about repetation max. Amit

Hello guys, i am towards the end of the 1st cycle, only 3 workouts left for completing the cycle. do i need to test my rep max again or i directly do sd?? coz then if i sd after completin the cycle it will work this way sd- testing rep max - sd - n then the start of new cycle. pls explain...

Hi guys, i will be starting my first week of negatives . i am not too familiar with negatives so, like all other workouts do i increase the weight every workout with the negatives?? i directly start with the negatives with a workout or do 1 -2 concentrics ?? can any1 pls explain in brief ??

hi guys, just today worked out at the gym i seem to have some problem with my shoulder which bothers me . i do not want to sit back because of this n miss my workouts. pls suggest some quick remedies. Amit

Hi, thnx , but where do i find these workouts ?? Amit

hi guys just wanted to know the right way to SD ? Amit

hi, i did go thru the SST in the faq e book but it is not user friendly nor there is workout sample designed for SST. not mentioned how many reps & sets. any knowledable person in SST is kindly requested to provide a sample workout for SST. Amit

hi guys, first of all what i understand of zigzagging is reapating the same weight of old microcycle to same weight in new microcycle . am i correct??? if yes then why is it considered bad?? Amit

what is pr?

hi guys , i am new to hst n soon will be switching over to the 8 th week of hst after my 5s . i am planning to go for the negatives, but as with all other workouts do i increase weight even for the negatives for 6 workouts??? further for some excersices in which am not able to do negatives do...

hey, this doest not explain about the CNS. could anybody explain what is CNS. Amit

hello guys, just dint knew abt the cns failure. is it same as aerobic failure?? AMit

hello guys, i wasust wondering that at one point of time there will be a weight which will be the ultimate weight. so when that happens does it mean we stop growing?? fine sd is there but what about the ultimate weight?? Amit

Hi Guys, i have a query . i know i can alternate workouts but for eg 1 set of bench press then 1.5 min rest then 1 set of lat pull down again 1.5 min rest, then back to bench press. this way i recover fully from the 1st set n can go with my best for the 2nd set for the same body part as i...

Hi Guys, i have a query . i know i can alternate workouts but for eg 1 set of bench press then 1.5 min rest then 1 set of lat pull down again 1.5 min rest, then back to bench press. this way i recover fully from the 1st set n can go with my best for the 2nd set for the same body part as i...

hello guys, i am new to hst, n i m in my 2nd week of 15s, in some excersices particularly in small muscle groups m not able to complete 15s especiallly in the second set. so for my next workout for the same muscle group where i was not able to complete 15 reps in second set , i stay with the...

hello guys, i am new to my hst workout, i will complete my first 2 weeks of 15s, then will switch to 10s for 2 weeks, then to 5s for 2 weeks. then rather then negatives i prefer 5s. so how am i supposed to do those 5s for 7 th & 8 th week. amit

hi. thnx for reply. i was goin thru the hst website. there bryan has not mentioned abt taking an sd after find your RM. n will i be able to continue with the same weight that i tried for my RM after taking an sd?? amit

HI, THNX FOR THE REPLY. BUT I AM BACK TO GYM AFTER A YEAR. I JUST HAD TWO LIGHT WORK OUT SESSIONS N THEN I JUST TRIED MY MAX OF 15 REPS. SO CAN I START MY 15 REPS PROGRAMME STRAIGHTAWAY?? DO I NEED TO TAKE SD IN THIS CASE ?? AFTER COMPLETING THIS 2 WEEK CYCLE OF 15 REPS, CAN I FIND MY 10 REPS...

hello guys, i am new to HST. i am gonna start my first cycle. i am yet to find my max for 15 reps. 10 reps n 5 reps. can i for now just find my 15 rep max n start the cycle without finding 10s n 5s?? is it necessary to SD after finding the maxes??(its not that demanding a workout so why to...