Search results

  1. S

    please advise me on my routine

    im currently doing an 8x8 outine this is what my split looks like can anyone suggest something that maybe added or changed monday shoulder press 8x8 15 second rests dips 8x8 15 sec rest lateral raises 3x8 30 sec rest close grip bench 3x8 30 sec rest tuesday regular deadlifts 3x8 (2-4 min...
  2. S

    hypertrophy question

    well i m taking this from the main site, but i'd liek to ask where the regular deadlifts are? I love doing them i don't wanna have to stop doing them! I would do this MWF and maybe i could do regular deadlifts on tuesday? Squat 1*10 Stiff leg deads 2*10 Barbell Bench 2*10 Inc. DB bench 1*10...
Back
Top