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  1. S

    Hst Now With Dup (tm)

    1. If that were true then zig zagging would be an issue and yet zig zagging doesn't effect gains. 2. Numerous DUP studies show it to be a top performer in both hypertrophy and strength gains. It would be an incredibly bizarre biological mechanism that kept a log of the exact force load of...
  2. S

    Hst Now With Dup (tm)

    In my online travels reading about training I have come across all of the periodization styles and accompanying studies.Of greatest interest has been the studies comparing styles (linear, block, DUP, Undulating, reverse). DUP seemed to be an upper performer in most of the ones that I read. The...
  3. S

    I'm 6 weeks in and have an injury

    No, I felt it happen when I was doing dips.
  4. S

    I'm 6 weeks in and have an injury

    It's on the inner sides and deep in.
  5. S

    I'm 6 weeks in and have an injury

    It's definitely not DOMS. Feels like the ligament is inflammed. I'm skipping chest exercises for the last two weeks then. A bit disappointing.
  6. S

    I'm 6 weeks in and have an injury

    I originally posted my cycle 6 week ago. I am down to the last 2 weeks and I have pain in both pecs. I don't think it's torn. The pain only kicks in at a certain stretch and load. Day-to-day activities it feels normal, only slight pain when doing certain stretches and movements in bed. For the...
  7. S

    Zig zag : advise please

    Yeah the zip zagging thing not being a problem is counter-intuitive, it hasn't affected gains in the past. So I don't worry about it now.
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    if bryan could re-write hst in 2014 what would he change?

    I am still surprised at the general negativity towards HST to this day on most training sites. It costs nothing to try and these boards here provide great anecdotal evidence that it works. How nice would a funded study with body scanning be?
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    New HST cycle after a few years of home training

    ^ok I'll take that on board in future. I've finished an 11 day SD and had my first session today. I have taken photos and taken measurements, including skinfolds for abdominals, hip and quads. See you in 8 weeks.
  10. S

    New HST cycle after a few years of home training

    OK, I was just trying to lose that bit more before jumping into my first structured HST program in a while. I only have 4 days left and then I will take pics and do a full log with measurements throughout. I might even get some excel graphs going.
  11. S

    New HST cycle after a few years of home training

    Yes, after SD I had planned to stop cutting and start eating more.
  12. S

    New HST cycle after a few years of home training

    Age: 32 Weight: 79kg (174 #’s) Height: 185cm (6’1”) Ectomorph I started back weight training back at a gym 4 months ago. It was full body 3 times per week and I was just getting used to using gym equipment again and slowly building up lifts and plateaued, so now I am in the process of 2 week...
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