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Thanks for the replies. I'll reread "eating for size". I thought I was pretty secure in the nutrition department, but I'll reevaluate things from the bottom up. I will usually count calories for a couple of weeks until I get a feel for how much I should be eating and kind of go from...

Hi guys, I've just finished my 3rd cycle of HST with decent results. A problem I am coming across is that I only really see any weight gains during the 5's. I can usually count on 2-3 lbs every 5 block I do (I have 2 in my cycle now). During the 15s and 10s I never gain anything (I might lose a...

I just finished my second cycle of HST. I am very pleased, but it wasnt always that way. I finished my first cycle with gains of absolutely nothing, still 158 lbs. Not a bloody thing. I was happy with the actual routine (my goodness, no joint pain!) and re-evaluated things. Nutrition...

My take on it (may be what Brian was saying too) Maybe its just that your stomach is simply too small and can't take all that at once. Its like if you absolutely stuffed yourself at supper, you would feel nausious. Which is why you would take it over a longer period of time. Who knows, its a...

^^^^ Great Sig! Al Bundy is still the man

I used to go to the YMCA by my house, but since my son was born, I bought a home gym. A year and a half later, I still use it (amazingly enough)

I was wondering the same thing. But would you have a pre and post workout protein shake? If not, which one would be more beneficial?

I am also considering a weight gainer because I know one of the contributing factors to my lack of any significant gains on my first HST cycle was my slowly decreasing the amount of cals I injested. Is there a problem with taking a weight gainer if it meant that I would eat a little less...

I believe I'm the second guy from Winnipeg, Manitoba, Canada. Thats more than I would have guessed