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Finished my second cycle of HST. Don't think I made any progress at all. Weigh the same, measure about the same. Cycle kind of sucked, got sick a couple of times, had a baby arrive, and plenty of work related stress. So I missed/rescheduled a couple of workouts in the middle of the cycle. Also...

Hi, Here's my check in after 1 cycle of HST. I'm a 6'2" 32 year old who's lifted on and off for about 20 years. Over the last year I'd lifted regularly except the last few months I'd layed off again (mending broken bone). Stats Before and After: Weight 215 214 -1 Waist   40 39 -1...