I drink 2 Premier Protein shakes per day with Bananas-n-Cream being my favorite. I buy from Amazon. Totals 60 grams of protein less than 6 grams of fat and carbs. Also, for lunch I eat 1 16 ounce box of Egg Beaters. 50 grams of protein, no fat or carbs, and only about 200 calories. I add in...