Search results

actually, yes it has. sometimes science conflicts with real life capabilities: imagine doing bench presses 4*10 with 150 thats 40 total reps. now imagine that this was the MOST weight you can do for the prescribed reps and afterwords you thru up (basicly reaching your workload limit)... now...

i'm about to start the 2nd week of 15's in my 1st HST cycle and i'm pretty hype. after only 3 workouts and focusing on eating more quality protein and substituting all drinks to just plain water, everyone can already see that something is "different". My legs are feeling tighter (in my...

hey what can i say. When im good, IM GOOD! lol ps: not trying to take away anyone's credit, im just speaking on the fact that i think i started a very good and educational topic. holla!

jwbond, i dont want to come off as mean, but you're not listening. granted you asked for advice and not to be put in slavery, but you are repeating yourself, just with different wording. (even though you've already been answered) while cutting, STAY AWAY from isolations and focus on heavy...

4-->

Wow! All good responses. And to Vicious, great rebutal (excuse my spelling if its wrong)! I mean after all, you are rated as a HST expert. I feel that my point still stands, tho' yours i must say has equal merrits. I guess it all depends on the person, and what feels right to them. 1 more...

Even though i strongly believe in this theory, as a man i can respect that! Lets just hope we get some good replies on this one. ;) lol

Upright rows CAN be dangerous to some even while following good form, ONLY during the portion of the lift where the bar is raised above the nipples and close to the chin, a la narrow grip upright rows (which focuses on the traps). But if you think about it, the wide grip (which focuses on the...

This is a quote from a member of the bodybuilding.com forum. He's speaking on his opinions on the shoulders-namely the medial delts. What do you guys think?:confused:??? Holla! "Overhead presses, right? Correct - if we're talking about the front-delt head. Remember, the deltoid muscle has...

Just wanted to know: 1) if the volume(sets) of smaller muscles like tri's and bi's should be the same as larger groups such as chest and legs? example: 2 sets of bench press, and 2 sets of skull crushers, or 2 sets of bench press, and 1 set of skull crushers 2) lets say for chest i have bb...

Cool. I respect the wealth of knowledge this boards brings.  Right now i'm trying to gain as much muscle mass as possible while either losing fat or maintaing fat levels. (i never really wanted to be that cut, im focused on getting my "gorrilla on first")  Once i get the muscular...

Good looking out to all of you.  Im 19; 6'2" and 225 LBS.  I have really wide shoulders- long arms, skinny wrists, long legs (not saying this because i'm 225 lbs, even if i was 190 i'd still say the same)  As you can tell im overweight, i'm at about 15-17% bf.  I used to box(amateur) at a...

Yea, i had a feeling you guys would say that. lol.  I mean, the program looks really good on paper.  Sound principles and all, but my body just isnt ready for all that work.  I really appreciate your advise. Sometimes my mind just runs with things, ya know?  I just got caught up with the idea...

I am a beginner. I've done my fair share of research on all types of training, but i have 0 years of experience under my belt. Here's the program that i will be starting in 2 weeks. (SD, after finding my maxes) Be honest, I'd appreciate any input. Note: 15s- 1 set, 3x/wk=45reps. 10s- 2 sets...