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What's your current height? 5' 10" What's your current weight? 190# Do you know your BF%? 12% What's your body type? Endomorph - picture a pear Actually, it's not that bad. I've lost a lot of weight...I still "think fat" How much exercise do you do daily, including HST...

I'm not blaming the system at all.  :) Genetically, we're all different and so we'll respond differently. I'm just trying to troubleshoot why something that seems to work so well for so many isn't working for me. Diet has always been a problem for me. Even a slight increase in calories goes...

I finished my first week of "10s" and I'm down another 1/2 inch on my chest and another 1/4 inch on my biceps. I've lost more mass in three weeks on HST than I've gained in three months on any other "plan." My diet has remained essentially the same caloric wise, except I...

Does this translate to "sandwich with multi-grain bread?" I thought sandwiches were a good solution, especially pre-workout, but I've been told my diet is too high in processed foods. I took that to mean all breads, pastas, etc had to go.

I had the same loss coming out of 15s. As I move into 10s, I hope to see some improvement. One reason offered to me was too few calories, but reviewing my diet leads me to believe my intake is too high. I'm chalking it up to water loss related to the higher intensity of a quick, full-body workout.

One of the opinions I heard loud-and-clear from several of you is that my diet contains too many “processed” foods and that the carbs I eat are of too high a GI value. One of the challenges I’ve had in trying to modify my diet for muscle growth is splitting the day into six or more meals to...

I couldn't find a simple way to export my foods from Fitday, so here's a simple list. I haven't included the nutritional info for the individual foods; just the final breakdown. This is a relatively heavy day. Also, I don't "journal" plain vegetables, salads (dressings do go in), etc...

I have a separate post in Diet and Nutrition about this issue. If I up my calories past a certain point (about 2200 cals) it all goes straight to my waist. Below that intake and I put muscle on really slowly.

Several years ago, I lost A LOT of weight. Unfortunately, quite a bit of that weight was in muscle. I still had a bit of a belly, but my face looked really sunken and my arms and chest had completely deflated. I decided to go in another direction and try to replace fat with muscle mass. For the...

I just completed my first two weeks on HST and I'm a bit concerned regarding muscle loss. I have an incredibly hard time gaining muscle mass. I tend to pack more away into body fat. So in measuring my progress for these first two weeks, I was disappointed to see that I had actually lost...