Q1:
Week 7 is for excentrics (or should I call them negatives).
What weight should I use compared to my 5RM?
125%, 150% or even more?
Q2:
Week 7 also should be used to find the 15RM, 10RM, 5RM of the next HST cycle.
How do I combine this with the excentics I allready have to do?
Seems to me I...