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Sounds like a wise decision, Kate... not doing them at higher reps and then only do them for negatives sounds very dangerous indeed!

:D That was an honest answer for sure... Thanks Bryan.

Thanks for the answers! I personally believe creatine is one of the few supplements (except protein of course) that is worth taking. I haven't yet but will next year - that's why I'm curious about lasting gains. I've seen a figure floating around lately saying about 80% respond to the creatine...

I don't know how you read my post. You seem to totally missed my point or else you're just plain... aggressive. Why article in citation marks? Would you call it something else? "Nothing about three weeks". No, three weeks (or four weeks according to what you write) after the cycle if...

I'm somewhat disturbed by the creatine article on this site... :) The result in it says that those who took creatine gained considerable weight. That is not surprising of course as the water retention goes up when on creatine. But if the article wasn't just an advertisement, the results...

Actually, this must be the first time I hear someone says HMB actually works. On most boards I read the consensus seem to be that even though the men in white can prove it to be working in the lab noone notice any gains at all (and that's on boards where the majority is very pro-supplements...