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  1. J

    Muscle synthetic rate after 48 hours

    I agree that the process would be the same in every bodypart. I'm interested in the time course of PS occurring in the different bodyparts. The reason is trying to optimize macronutrient intake: I always workout Mon-Wed-Fri at about 7-8 pm and in the next 36 hours I eat a bit over maintenance to...
  2. J

    Muscle synthetic rate after 48 hours

    We know that for trained subjects muscle synthetic rate lasts about 36 hours for BICEPS. But what about larger bodyparts like CHEST, BACK,...?? Does it last only 36 hours or more than that? Could we assume that "the larger the bodypart the more it lasts"? Of course we are speaking...
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