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Hi Jester, So how would you fit squatting in to your routine?

Hi all, Just about to start my first HST routine and I am a bit confused over the deadlift/squat frequency I should be using. I understand that HST is based upon frequent training of each body part but some people seem to be saying that you should not squat and dead in the same workout or even...

Hi All, Thanks again for the replies. I am trying to avoid insulin spikes at all costs because they cause me hypoglycemia... my blood sugar drops and I get first tired, then moody. Thinks this is due to years of overdoing the carbs... but I am fine as long as I keep my carbs real low, and...

Hey [email protected], I have been using very low carb diet for a whileand love it... No blood sugar rollercoaster ride. Plus you can drop fat like there is no tomorrow without ever feeling hungry. Not sure on its usefullness when bulking but we will soon find out... Cheers.

colby2152: Yes 3 times a week - this was only done for a couple of weeks though. The program was similar to HST except that it included a period at the start which was light weight but high volume. This was designed to build capillaries (again, excuse spelling) into the muscle and increase...

I have looked at the E-books now, pretty interesting stuff. I will spend some time reading up over my 2 weeks SD then get cracking. Thanks for everyones help - Apologies if I asked questions that have been answered several times before. I will keep everyone posted on the results!

Hi All, First - Thanks for all your replies - great to have some feedback on the routine. Bryan - Thanks for your info on the rest periods, it has cleared things up. Great to have some input from the man himself!   Bob Evans - I am including deads - SLDL was short for Stiff Legged Deadlift -...

Hi All, I am about to try HST and I would like to stick with only compound movements as I have found in the past that they are way more effective. Here is the routine I am considering starting in a week or so (after SD): Bench Press: 2 Sets Rows: 2 Sets OHP: 2 Sets Close Grip, palms facing...