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  1. L

    Where are you from?

    i am from austria :)
  2. L

    clustering and metabolic stress

    im doing it like circuit-training: today i made: 3Rsquats-3Rbenchpress-3Rchins-3Rsquats-3Rbenchpress-3Rchins-3Rsquats... till i finish 30R for every movement. after that i did: 3Rdeadlift-3RDips-3Rmilit.press... this way it saves time and you get a lot of TUT without fatiguing your CNS.
  3. L

    clustering and metabolic stress

    metabolic stress is no big factor for hypertrophy - but a small one. im handling it like that: in the first weeks i have no need for clustering - high reps are causing enough metabolic stress for me. later in my cycle i start clustering. my only goal is to have a long TUT with the heavy weight...
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