Search results

Has anyone incorporated the clean and press into their workout?  If so, do you recommend it? Also, should I wear a belt when doing them? I'm looking for a good compound exercise that works the deltoids while hitting other muscle groups as well- killing a few birds with one stone. Thanks, Mike

Has anyone incorporated the clean and press into their workout?  If so, do you recommend it? Also, should I wear a belt when doing them? I'm looking for a good compound exercise that works the deltoids while hitting other muscle groups as well- killing a few birds with one stone. Thanks, Mike

Thanks for the info. I'm going to go take a look,

Does anyone incorporate Kettlebells into their routine? Or, is this just another fitness fad? Currently, I'm looking to up my strength gains and, after doing a litttle research, Kettlebells seem to surface all over the internet: Pavel Tsatsouline's and Mike Mahler's names appearing most...