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I have 3 and a half weeks left of my first HST cycle. I was thinking about creating a partials only cycle for my 3rd or 4th cycle. I have heard partial reps can put on some serious mass because of the amount of weight that one can manage when performing partial only, but I'm not all too sure...

I am doing hst right now and I really like the whole progressive load, and frequency thing. I was just wondering if you could give me some ideas of how I could do some SST routine using the same HST principles? e.i; frequency and progressive load and all that good stuff. I would really...

ok, i feel better now. I dont hear a whole lota people talk about milk as one of their protein sources. I know ecto...milk ROCKS! thanks for ur post, i will try what you said.

ooohhhhhhh.. :confused: lol....ok, I didnt think about that, I was thinking like bodybuilding terms for something that wasn't good for your muscles...but yeah...I guess MCD wouldn't be too good for your or your muscles now would it.... ;)

Sorry for the ignorance but what is MCD? I'm a beginner here so bere wit me. Thankx for the reply :D

I was just wondering what some of the more advanced lifter's opinions are on milk. I found this new 'Atkins Milk' that contains 12g of protein, 4g of fat, and really low carbs, like 75% less than regular milk (being compared to 2 percent milk). I am using this as my post work out drink. I'm in...

I was just wondering what some of the more advanced lifter's opinions are on milk. I found this new 'Atkins Milk' that contains 12g of protein, 4g of fat, and really low carbs, like 75% less than regular milk (being compared to 2 percent milk). I am using this as my post work out drink. I'm in...