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    This may help with optimising HIIT for fat loss

    I just came across something at misc.fitness.weights and thought it may help our HIIT quite a bit for losing fat. I'll post the whole post plus the url. Enjoy. I am interested in your thoughts on the following section of an article by Christian Finn. The abstract he bases his comments on is at...
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    15-Fold Increase in Insulin Activity

    Biz, No problem. I don't really know much about nutrition but how I would interpret and apply this information until someone corrects me ;) is 1) drink Black tea as it has greater effect on insulin than does Oolong or even the Green. 2)Even though the study is "in vitro" I too...
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    15-Fold Increase in Insulin Activity

    Hi, I think the below is the study in question ;). If anyone wants an "evaluation" copy, just contact me and I'll send you either the html version or a pdf version. It's about 64 KB. They will be better formatted than the one below. J. Agric. Food Chem., ASAP Article 10.1021/jf020514c...
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