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I don't think it's a good idea to cut during SD, as you're not applying a growth stimulus during that period, hence you're body is more likely to drop lbm in the absense of sufficient calories. I haven't tried cutting during SD before, so I don't know this from experience, just from reading up...

Thanks for your help guys.

Thanks a lot for your reply Manveet. Do you reckon I should keep my cals up at around 3500 on non-training days? Or should I just keep the diet same, dropping the post workout shakes on non workout days, leaving me with about 2900 cals?

Hi everyone, At the moment I'm doing 2x a day HST, mon-wed-fri. In another post Blade says to 'eat eat eat' between your AM and PM workouts. What I want to know is, what's a rough calorie range I should for? I'm 170lbs, 5'9", 18 years old. I know this question is hard to...

I buy from health stores here (Melbourne, Australia)

Blade, do you think that amount of calories is extreme enough to produce the results Tobjorn claims. Isn't the diet based on severely overeating, then severely undereating to manipulate anabolic hormone, or something like that? BigJ: That's great that the ABCDE diet has worked good for you. When...

Hi all! I'm from Melbourne, Australia. It's not too bad here, though I'd love to travel around the world. I've left this country once, back in 1998, went on holiday to Malta, Macedonia and Croatia. Had a stopover in Singapore on the way up and back...I tell ya, you have one nice...