Search results

  1. W

    HST Workout Thread

    Thank's for the advice/approval EctoSquat. I think I might try those SLDLs! -WhiteBro
  2. W

    HST Workout Thread

    Here's the cycle I'm about to start: Flat bench press Incline dumbell press Squat Deadlift Calf raises Military press/Dumbell overhead press Bent-over dumbell rows Bicep curl (bar)/(dumbells) Tricep extenstions (dumbell)/Skull crushers Shrugs Reverse/wrist curls I'm thinking about switching up...
  3. W

    Power Rack

    I couldn't agree more. I'm only a student, and so I cannot afford too many things when it comes to exercising (or anything else), so I have the basic essentials. I was looking into power racks but I didn't (and don't) have $400+ to spend on one. This was back when I first bought serious...
  4. W

    Where to shop...

    I only use free weights at home, and the store I shop at when I need new plates, dumbell handles, etc., this is the place to go: http://www.fitnessdepot.ca/ It's called Fitness Depot, as the URL implies. I also got my squat racks here... They have fair prices and I believe lifetime...
  5. W

    Working the back

    I like bent-over one-armed dumbell rows... using an appropriate weight and getting a full ROM (specifically at the top). Concentrating on the back really helps burn that area. I used to do bent-dumbell rows (both arms) sitting on a bench...concentrating on squeezing the middle back together...
  6. W

    Where'd you get your username?

    Well...I'm white. My hair is like that of a black person's (VERY tight curls). People often ask me if I'm "mixed" (half black, half white) because of my hair. Some guys I know call me "White Bro", because I'm a white brotha'.
Back
Top