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Anyone know how to calculate the nutritional value of chinese food that you buy at a mom n pop chinese place???

i fluctuate alot, but avg 192. in a week it can go from 185-199

ps - - I have a slender frame, with a belly ive managed to acquire over the years. If I eat too much, you can actually see my belly get distended, which os gross. I dont see how you people can eat this much!!!!

Im about 195, 20% BF. I eat around 2500 cals a day, and work out 2-3 times a week, cardio 3-4 times. It seems to me that I get fatter if I try to go above 2500. Does this happen to anyone else??? Carbs 60 Prot 20 Fat 20

I read the eating for size article, and it seems to make sense, except for one thing. I sit in a cube ALL DAY!! ( ) If i eat this much, wont it all turn to blubber? After work, I generally head to school, where i sit down. Should I eat less? I have been putting on weight(fat i think)

goals are to reduce fat, add some muscle(want a gymnast physique). according to the diet section, my maintenace cals are approximately 2220/day (185*12)

Why cant the bad stuff be good for you?:confused: I think my diet is my biggest weakness, so Im starting to keep track of EVERYTHING i eat. My stats are 185 lbs approx 15% BF Using the info on diet provided, I beleive this is about what I should be consuming. 3000/Cals per day 185g/Protein...