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Something with a whey and casein based protein, the best bet is low fat cottage cheese...it has whey in it which is synthesized rapidly, and casein which breaks down slower throughout the night, I beleive its something like 6 hrs you have elevated nitrogen balance (?) for casein... I could be...

I disagree with Dianabol, there is no reson to drop the post workout dextrose, you need to refill your glycogen stores, after a workout you have increases glycogen synthesis as well as protein synthesis, that dextrose will not result in cals stored as fat, trust me, dont take the dextrose after...

I take green tea extract and caffeine this works well for me with no jitters at all...Ephedra makes me bipolar

I have read articles from John Berardi that suggest in his studies and research that sometimes eating far above maintenance calories is needed to be more anabolic and may even upregualte metabolizm while bulking and result in more LBM gains than if you ate say 250-350 above maintenance...You can...

I always enjoy a good omlet w/ onions, peppers, and cheese, also scrambled eggs w/ montreal steak seasoning on them is divine (just dont put too much on)..I like eggs w/ hot sauce, eggs w/ cajun seasoning and low sugar ketchup and mustard on them...Eggs with chees and broccoli...Hard boiled...

DPS Nutrition is the best and cheapest place I have ever seen, I almost exclusively buy from them...Also I buy my green tea extract from VItamin Shop...

6'2" currently 245 @ 12% BF, mostly trained HIT style, but stumbled on to HST, havent grown in years, but after reading the science behind HST I am excited to see what happens ;)