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    Is this OVERTRAINING??

    Day 1: Hammer Bench (3 x 15) Lat PD (3 x 15) Rotator Cuff (3 x 15) DB Shrugs (3 x 15) Tri Pushdown (3 x 15) BB Curl (3 x 15) Forearm Curl (3 x 15) Leg Ext (3 x 15) Leg Curl (3 x 15) Calf Raise (3 x 15) Day 2/4/6 - Cardio + Abs Day 3 (Superset): Hammer Bench - Cable Flyes (15-15/15-15) Incline...
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