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Sorry for leaving that info out... I workout 3 times per week. For sets i do 1 for 15s, 2 for 10s, 3 for 5s, and a drop set after negs. I think that's the typical HST workout. Sleep, diet, and stress are all fine. Workout takes about an hour. I guess my main question is this: does it LOOK like...

I've been doing HST for about a year, and have gained about 30 pounds in the process and am overall happy with the results.  however, i think i may be overtraining, and it may finally be catching up to me. my program is as follows: DB press (alternate flat/inclined from cycle to cycle) lat...

I ran out of creatine yesterday and stopped by GNC to get some. Usually I just get plain, pure creatine powder. Yesterday I accidentally grabbed "Creatine Plus" which contains glutamine, taurine, and a few other AAs. This stuff smells weird... definitely on the bad side of weird, too...