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    How Long Should Deconditioning Period Be After Negatives?

    Hello, I have done a wonderful cycle with 2-3 weeks (didn't really keep track of date) of negative training (2-3 sets per excercise) at 115 % of 1RM.. After this i have recorded my new maxes (1ste for 5RM, second for 10RM and last for 15RM).. Now i am wondering, because i didn't lift heavy...
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