June (mid) updates: Moved to a DUP high variety program for the next 12-16 weeks. Some highlights so far; Bench 225x12, Sumo 425 3x3, Squat 315 3x3, Clean & Press 145 3x3, and weightloss is on target down from 212 to a 208 average about 1lb ahead of schedule. Some things didn't go as great...