Hey all,
Need your opinion here!
I am in my first week of HST and i am just trying to work out my max RPMs for my 15’s 10’s and 5’s
So last night I hit the gym and did 1 set of each of my exercises for 15 reps
As follows (in pounds)
Squats (x1)
176
Chest Press (x1)
176
Bar curls (x1)
68...