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    Am I Doing This Right!!??

    Hey all, Need your opinion here! I am in my first week of HST and i am just trying to work out my max RPMs for my 15’s 10’s and 5’s So last night I hit the gym and did 1 set of each of my exercises for 15 reps As follows (in pounds) Squats (x1) 176 Chest Press (x1) 176 Bar curls (x1) 68...
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    Needing Some Expert Criticism

    Hey guys I hope you are well. I have been using the HST principals for about 8 months now and it’s amazing. I would really appreciate you criticizing the following aspects of my routine. 1. I currently go to the gym every second day with no break, and will do so for around a 8-9 weeks...
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