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  1. K

    Setting up my new cycle, four days a week

    Just finished with my first HST cycle. Really impressed with the results I have gotten (New set of jeans due to squats..). Now I am deconditioning for 10 days and cant wait to start my new cycle. My previous cycle was; Squats, SLDLs, Wide grip chins, dips, seated rows, benchpress, pushdowns, ez...
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