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    your results with HST...

    Traditional "loading" of creatine is done at 20 grams a day for one week, so I was talking about creatine intake. Basically, I was saying that I did negatives for week 7, and I started doing dropsets for week 8 but noticed my strength decreasing so I stopped early.
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    start a new cycle after the 6 week

    Ah, thanks. I knew what it meant, but I was going off memory and my memory failed me lol. Edited now
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    your results with HST...

    HST RESULTS: Chest Gains... Start - 36.5"... End - 38" Total: 1.5" Arm Gains... Start - 13.2"... End - 14.2" Total: 1" Waist Gains... Start - 31.5"... End - 32" Total: .5" Thigh Gains... Start - 19.5"... End - 20" Total: .5" Forearm Gains... Start - 11.5"... End - 12" Total: .25" Shoulder...
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    Mon, Wed, Fri vs Every-Other-Day??

    Ok, so I have read a good chunk on HST, and I did a cycle/am 7 days into my first SD... I didn't do the M, W, F routine... I did an every other day routine, because it's sort of the prime point in HST (hit the muscles every 48 hours to keep up protein synthesis, IGAF-1, etc. etc... Is there...
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    start a new cycle after the 6 week

    OP (read: dor_dru), The core principal of HST is an ever-increasing weight load... Once you've hit this plateau, it is required to do the 9-14 strategic deconditioning... Do not go outside of this... Now, if you're not okay with priming your muscles with the 15-rep, two-week period, you can...
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