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This Is My First Hst
Ty for this book. Do I understand correctly that for the first cycle I can get this routine ? Squat 2 sets + warmup Romanian Deadlift 1 set Standing Calf Raises 2 sets + warmup Flat Bench 2 sets + warmup Weighted Dips 1 set Bent over Rows...- Saigon
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- Forum: Hypertrophy-Specific Training (HST)
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This Is My First Hst
Hi all, guys. At firs sorry for my bad english. I am want to start my first HST. Please advise how to get started : exercise, reps, number of workouts in week etc. Thank you!- Saigon
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- Replies: 3
- Forum: Hypertrophy-Specific Training (HST)