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Okay thanks, that kinda makes sense. Searched and couldn't find it.

I've read that it's good for size and strength gains. But lookie here. Basically, you test your 15RM for an exercise. Say it's 185 for bench press. Then for the 15RM 2-week block (3 workouts a week, 2*3 = 6 workouts in 2 weeks), you slowly increase to it. Say you pick a 10 lb increment. So: -...